The 2020 event is going ahead as planned with adjustments for Covid-19 transmission risk mitigation. For the latest information about the NDW100 click here

Centurion Running

North Downs Way 100®

8 Aug 2020

Course Records

Mark Darbyshire (M)



Debbie Martin-Consani (F)



What is the date for 2020 and when do Entries for Open? 

Entries for the 2020 event will open Saturday 28th September 2019 at 1000. Race Date is Saturday 8th to Sunday 9th August 2020. 

How tough is the course? 

The course is 103 miles long and has 10,000 feet of climb/ gain and a similar level of descent. Roughly translated both routes vary between undulating and hilly. There are no ascents lasting more than a few minutes except for Box Hill, however sections of the course are technical and make for hard running. There are some short sections of stairs involving climbs or descents from the steepest points. In terms of terrain, roughly 80% of the course is on trail and around 20% on the road. If it is wet in the lead up to the race or on race weekend itself, some sections will become muddy and require due care and attention. Expect a real mixture underfoot including road, pavement, soft woodland trail, mud, sand and more hard packed chalk trail. The scenery on some sections of the North Downs Way is really quite stunning. There are individual sections particularly early on that show off some of the best of the English Countryside. Overall, the extremely varied, sometimes difficult underfoot conditions as well as the number of sharp turns and short and steep climbs and descents make for slow going in places and push runners to lean on many different skillsets. Road running, crushed gravel, rocky trail and soft sand trail feature alongside smooth and rolling non-technical single/ double track running.

What do I get for my entry fee? 

Principally you get a fully supported race including:

12 fully stocked aid stations

A marked course. 

Full Medical Support in the form of dedicated race ambulances and roving vehicles as well as static first aid teams

Live timings throughout race weekend for friends and family to follow you online

Finisher t-shirt for finishers only (Option to request no tee shirt is possible during registration)

Finishers Buckle for finishers only

Is there a limit to the number of entries/ Can I enter on race day/ Is there a waiting list?

Yes there are 445 places only - 60 of which will go to 2019 Volunteers as free/ guaranteed entries. There will be no entries on the day under any circumstances. The race will be limited to the first 445 entrants. No waiting list will be held for this event. A starting field of 220-250 is expected.

Is there a minimum qualification standard to achieve before I can enter?

In order to start the race, you must have completed a minimum of a 50 mile distance race within 15hrs, between 1st January 2017 and 31st July 2020. We reserve the right to refuse anybody entry who does not meet this standard. Unqualified runners may enter but should they not complete a qualifer within the requisite time frame, they will not be permitted to start. There are further conditions to what may be used as a qualifier. 

Click here to read more about what counts as a qualifier

Is there mandatory gear to carry on race day?

Yes. There will be kit checks prior, during and after the race. Runners must carry the following mandatory equipment at all times. A time penalty of one hour will be imposed for any item found to be missing at any point on course. Please refer to this page for explanations on the inclusion of the below items. 

There are many options regards kit for fulfilling these requirements and those of other events. We stock what we believe to be the best options at our online store available by clicking here under the Mandatory Gear Section. Please ask us if you have any questions.

  • Fully Charged Mobile Phone including the numbers for the Race Medic and Race Director (on the number you have given at registration)
  • Water Bottles/Bladder capable of carrying a minimum of 1 litre.
  • Survival Blanket: 1.4m x 2m minimum
  • Waterproof Jacket: Gore-tex or similar, minimum 10000mm+ & must have sealed seams. 
  • Whistle
  • Headtorch or Primary Light Source Minimum 75 lumens (From Knockholt Pound Only)
  • Back Up Light source - Minimum 25 Lumens (From Knockholt Pound Only)
  • Base layer or fleece top - This must be carried separately from the start and kept dry, for use only in an emergency. Starting in 2 layers is not a substitute.
  • The race is cupless which means you must bring a cup with you. Soft cups are available at the store here. Alternatively, whatever fluid you want to take on at an aid station must be received in to the bottle or bladder you are carrying.
  • The race is cupless which means you must bring a cup with you. Soft cups are available at the store here

Strongly recommended but not mandatory:  

  • Route Map - Should be a hard copy that you are able to navigate from and not a map on your phone
  • Compass - This should be a separate physical compass and not electronic/ on your phone. 

Are there any road crossings or gates/ stiles to negotiate? 

Absolutely yes. Whilst the North Downs Way is predominantly trail, some of it is on road. There are sections of the course where you will be running along both single and double lane carriage ways. The majority of these are very quiet country roads, however the trail does appear at busy road junctions, at some points abruptly and therefore you must be alert at all times. The busiest junctions will be signed but NOT marshalled. Runners pass along the course entirely at their own risk. Much of the NDW is on private land and as a result there are gates and stiles to negotiate throughout the length of the course. All gates must be closed properly after you make your way through. 

Will there be live updates during the race for friends and family to follow? 

Live times will be published as runners come through each aid station and photos and videos uploaded to the site. A link to the live site will appear on the homepage in the week leading up to the race. 

How many aid stations are there?

A full aid station list is available here

There will be a minimum of 12 aid stations including the finish.

How do I get to the start?

There is no need to come to registration in 2020 as bib numbers are being posted out to you. 

Race HQ will still operate at Farnham Leisure Centre, Dogflud Way, Farnham, GU9 7UD. The race itself starts at the trail head of the North Downs Way. Runners can walk the 7 minutes walk down to the race start by following the markers we lay out.

Where is the finish?

The finish is at the Julie Rose Stadium in Ashford. Full address: Julie Rose Stadium, Willesborough Rd, Ashford, TN24 9QX.

Where should I park?

Do not park at the Leisure Centre itself. Parking is available just around the corner (100 metres past the leisure centre car park) at Riverside Car Park at a cost of £4.20 for the day (Sundays are free). If that fills up which is extremely unlikely, then the best place for parking is Farnham Station which has ample spaces and a weekend ticket option. 

There is free parking at the stadium in Ashford.

What facilities are there at the Start/ Finish? 

Start: Toilets, Water, Bag Drop
Finish: Free On Site Parking, Toilets, Free Hot Food and Drinks (Runners only and includes vegetarian and vegan options).

There are no sleeping facilities at the start or finish for 2020.

Is there a Shuttle Bus from the Finish back to the Start?

There will be a shuttle bus operating from the Julie Rose Stadium back to Farnham Station, departing at 1315 on Sunday. You may purchase shuttle tickets during your registration, or by heading back to your registration via the link you received in your confirmation email upon entering. Tickets are limited and may sell out.

What time does the race start?

For 2020 only we will have a rolling start window of 0500-0700. Your race number will be posted to you before race day. Start times are also on the schedule page

Are pacers allowed?

Pacers are permitted from the 50 mile point, but only one pacer can travel with a runner at any time. Pacers must travel on foot only. Handovers are permitted. Pacers may NOT join runners anywhere other than areas deemed 'crew access permitted'.

Are crews allowed?

Crew/ Pacers for 2020 only - runners are limited to a maximum of 2 crew people and/or 2 vehicles at any one time on course. Eg. Runner may have two members from their household/ bubble in one vehicle, or two separate crew people each driving one vehicle each..

The points at which a runner may be crewed are listed on the on the crew page here. Crews/ Pacers/ Supporters are not be permitted meet their runner at any point other than those listed.

Our race permits and the future of the race depend on our positive interaction with the environment and communities through which we run.  Any runner found to have crew violating this will be subject to the rule violation procedure.

NOTE: The reason for restricting access to certain points, is predominantly parking and noise limitations, hence supporting is as much of an issue in sensitive areas as crewing.

Do I need a different drop bag for each aid station?

Yes. Runners are permitted drop bags for Knockholt Pound mile 50, Detling mile 82 and the Finish. Runners need to leave a different drop bag for each aid station, each bag will be transported to the aid station listed and then the finish only. The exception is your finish line bag which will go directly from the start to the finish.

How big can my drop bags be?

Drop bags must NOT exceed 45cm x 25cm x 25cm in size ie. the size of a large shoe box for any one aid station. Your finish line bag can be bigger than this but please keep it to 50 litres or under, absiolutely no suitcases. 

When can I pick my drop bags up?

Your drop bags will be taken to the finish for latest, 0800 on the Sunday, they may be available before but this cannot be guaranteed. They must be collected at 1300 from the finish otherwise they will be disposed of after that time.  

Will I need a map?

Carrying a map is not mandatory but it is strongly recommended. We recommend the Harveys Map which is concise, easy to read and waterproof at a discounted rate here.

Will there be toilets at the start/ finish or on the race route? 

There will be toilets at the start and at the finish line and further toilets at Reigate Hill, Knockholt, Wrotham, Detling and Dunn Street aid stations.

What are the prizes/ awards?

All finishers will receive a medal, a technical finishers shirt and a buckle. Finishers in under 24 hours will receive a '100 miles - One Day' Buckle. All finishers between 24 and 30 hours will receive a '100 mile - Finisher' buckle. The male and female winners will take home first place prizes, there will also be separate vet category prizes.

What happens if I need to drop out during the race?

If you need to drop out of the race, it is your responsibility to get back to where you need to get to but we will endeavor to help you as much as we can. If you have to drop please do so only at an aid station. Please inform the aid station captain on arrival that you intend to drop and whether you need assistance. You will be then be asked to hand in your bib number. If you need to drop out away from an aid station you must phone the race director immediately on the number provided at check in. If you drop at an aid station, the Aid Station Captains will inform you if it is possible to get transport to the finish or public transport. There is a sweeper bus, however it may be that you have to wait some considerable time so please be patient with the volunteers. The bus travels with the cut offs.

What food and drink will there be on route?

All aid stations will have a full selection of the usual aid station fayre and a whole lot more. At a minimum you will be able to pick up Water, Tailwind, Coke, Gu Gels, Chocolate, Crisps, Fruit, and other sweet and savoury snacks - for 2020 all in single serving packets. All aid stations from Knockholt onwards will have hot drinks including tea and coffee. For 2020, hot food will only be available at the finish line.

What level of medical support can I expect?

Medical support is of paramount importance to us. Throughout the event there will be two ambulances on course, which will travel, one with the main group of runners and a second towards the back of the pack. There will also be a fixed medical team on hand at the finish line. Individual first aiders/ medical volunteers will also be present at some aid stations. Contact numbers for the medical team will be available at registration. They will be contactable round the clock for the duration of the race.

I need to Withdraw, what is the Refund/ Transfer Policy?

Withdrawals up to 4 weeks prior to race day (0600 GMT Saturday 28 days prior) are eligible for a 70% refund. Withdrawals after that time will not be refunded as all race day costs have been incurred by that stage and you will not be replaced. There are no deferals or transfers to alternative/ later events.

To withdraw please find your entry here and click the Cancel button. Your card will automatically be refunded the 70% fee up to 4 weeks before race day. After this time, you can still cancel your entry, but without any refund.

Exception to this is ONLY for pregnancy/ postpartum and in which case you must notify us by email of your pregnancy no later than 4 weeks prior to race day to be eligible for a 100% refund. You must acknowledge that you understand and agree to this policy during the registration process.

**If you are a front line worker during the ongoing Coronavirus pandemic and need or wish to cancel your entry to this years event, please email us at [email protected] and we will arrange that for you.**

What happens if the event is cancelled or abandoned?

Race management reserve the right to modify, at any time, the course or aid station locations listed. 

In the case of severe/ extreme weather conditions including but not limited to flooding after the event start, race management reserve the right to abandon the event at any time.

No refunds will be offered in that situation but a suitable alternative will always be sought. If the event cannot take place for reasons out of the control of race management including but not limited to flooding, severe weather or denial of access to the original course (foot and mouth outbreak for example), race management reserve the right to postpone the event to a later date and all entries will be carried forward to the new date. Refunds may not be offered under these circumstances. Event cancellation due to reasons such as Coronavirus or other such pandemic, public health, local authority travel and movement restrictions and bans of any kind etc. are beyond our control and no refund will be given in such circumstances. If the event is cancelled for reasons which require the event to be postponed indefinitely, race management reserve the right to retain all entry fees against costs incurred. 

Is the race a qualifier for UTMB, Western States or Badwater?

The race is an official qualifier for UTMB and Western States.

The race is also on the list of preferred qualifiers for Badwater.

How do I get in touch?

Please email us at [email protected] for any questions at all.

Is there any recommended reading?

The Trailblazer guides available here are excellent overall resources on the trail and include detailed maps of each section.