Below is a list of the locations that crews are welcome to meet runners. Runners must not be crewed at any other point than those listed below. More detailed rules for crews can be found in the infopacks. (Please note this list is subject to change at any time. Organisers reserve the right to add or remove locations without any prior notice. Removal of a location between now and race date will be noted at the top of this page).
Cut off times apply only at aid stations. Listed cut offs at crew only locations are simply a guide and will not be enforced.
This page can be printed using the button to the right.